UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

This has been shown to lead to weight loss and may improve heart health ... thighs and midsection to track your progress. Snacking on healthy food can be an effective way to prevent hunger between ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Eating a healthy diet, eating less junk food, and exercising are great for your mental and physical health, even if you don’t see weight loss right away. If you eat at a calorie deficit for many ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...