Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Healthy breakfast foods and drinks include different fruits ... 2014.12.044 American Heart Association. How to make breakfast a healthy habit. Ma X, Chen Q, Pu Y, et al. Skipping breakfast ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

such as by promoting healthy skin — but it’s important to note that simply eating specific foods isn’t going to make you look younger, and nutrition is only one aspect of aging well.

Instead, stocking your pantry with basic healthy staples enables quick, nutritious meals, simplifying the process and enhancing convenience for families. Tofu, when properly prepared, becomes a ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...