The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

While butter is not considered good when it comes to weight loss, experts say incorporating up to a tablespoon per day as ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

22, 2024 — Expanding access to new, highly effective weight-loss ... Eat Low-Carb May Be Able to Discontinue Medication Oct. 22, 2024 — Adults with type 2 diabetes on a low-carbohydrate diet ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.