There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Nearly 57 percent of the food we eat in Britain is ultra-processed ... and are linked to hormonal health, which is related to weight loss and gain. To boost your microbiome, gut-health advocates ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

While most individuals embark on health regimes at the beginning of January, swapping fast food for fruits and vegetables, ...

How to eat out and ... and possible weight gain. According to nutritionist Deepsikha Jain (Instagram handle Fries to Fit), you can use a clever tip to help yourself stay healthy when eating ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with ... been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s ...