No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Losing too much weight or not eating well can make the body weaker and slow down recovery. That’s why it’s important for cancer patients to prioritize a healthy diet and find smart ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy fats. Deep-fried snacks, s ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Sodas, energy drinks and sweetened coffee contain hidden sugars ranging from 25 to 40 grams per serving which trigger insulin ...