Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

McDonald's says consumers should feel safe eating at its restaurants. Food safety experts say it depends on your capacity for ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...