A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...