Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...