Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

A healthy gut is essential for overall health and ... Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

These bacteria produce short-chain fatty acids that support brain health and enhance memory retention. A fiber-rich diet ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.