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4 天
4 Gut-Healthy Foods For Better Digestion And Visceral Fat Loss: Miso, More
Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...
verywellhealth
1 天
9 Proven Ways to Boost Your Gut Health
Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...
MyJoyOnline
11 小时
Healthy Aging: The Role of the Gut Microbiome and How Diet Can Help
The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...
2 小时
on MSN
Discrimination may cause gut inflammation, digestive woes, study says
Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...
11 天
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
1 天
on MSN
Halloween candy binges can overload your gut health – How to avoid spooking your microbiome
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...
1 天
on MSN
Tim Spector says 'don't eat' between these hours for a healthy gut and immune system
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...
verywellhealth
2 天
The Truth About Healthy Sodas: Are They Really Better for You?
Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...
7 天
Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods
By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...
7 天
Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
2 天
Gut Health Products Have Taken Over the Supermarket. Are They Making Us Any Healthier?
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...
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