Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

If you are getting set for a few days off next week, or are just taking things easy as the rest of the world slows down for ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

This includes eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

A Clackamas County commercial poultry farm in Oregon has been affected by a case of highly pathogenic avian influenza, but ...

"Hara hachi bu," which translates to "belly 80% full," is a Japanese eating practice traditionally associated with better ...