Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

If you are getting set for a few days off next week, or are just taking things easy as the rest of the world slows down for ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

This includes eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

Jahmeik Modlin was found emaciated in a Harlem apartment stocked with food. His family’s child-welfare case had been closed ...

Recently, Baylor Scott and White brought in two celebrity chefs to South Dallas to help give them the tools to cook healthy meals at home. "I like to call it, stealth health, I like people eating ...

Attendees can enjoy all-you-can-eat dishes from countries like India, Pakistan, Bosnia, the Philippines, and more.