CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Eating well is a cornerstone of senior health. Embrace a diet rich ... By following these 12 health tips, you can embark on this chapter with enthusiasm, enjoying the journey to its fullest.

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

It's important for seniors to stay active, because as you get older, you get a lot of different issues. If you stay active, then you reduce your risk of having problems with your joints ...

Curious about practical advice and tips ... diet and medication management, creating quiet spaces, and monitoring health. These elements can help make the event enjoyable and safe for seniors ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.