To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Brain maturation plays a key role in the link between mental health and eating disorders in young people, according to the ...

“The start of a new year brings fresh opportunities to help your teen adopt healthy habits that will guide them towards routines that improve their current well-being and set the stage for a ...

The start of a new year brings fresh opportunities to help your teen adopt healthy habits that will guide them towards routines that improve their current well-being and set the stage for a ...

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...

From improving home meals to using social media for motivation, learn how to reduce junk food and promote better eating ...

Brain differences may contribute to high levels of disordered eating among young people, shedding light on potential causes ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.