The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying ...

Eating disorders appear to be linked to differences in brain structure among teenagers.Young adults who develop eatin ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...