Food for gout relief is essential if you want to manage and prevent painful flare-ups. Gout, a form of arthritis, can cause ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

“It’s been shown to reduce risk of gout compared to a standard Western diet.” The Mediterranean diet focuses on plant proteins, whole grains, fish and healthy fats such as olive oi ...

Gout is a type of arthritis that can lead to pain swelling and redness in one or more joints most commonly the big toe While ...

People with gout may benefit from avoiding foods that are high in purines, such as red meats, shellfish, alcohol, and processed foods. Meanwhile, a diet that focuses mainly on plant foods may help ...

Tomatoes may trigger gout flares because they can increase levels of uric acid. Learn how eating tomatoes may affect gout and what you can do to reduce flares.

Managing gout effectively involves reducing the intake of purine-rich foods, as people with gout are less efficient at eliminating excess uric acid compared to healthy individuals. A gout-friendly ...

Gout, a form of inflammatory arthritis caused by high levels of uric acid in the blood, is often associated with decadent or protein-heavy foods. However, even some so-called “healthy” or ...

Shellfish and offal are especially high in purines, so the DGE advises gout sufferers to completely strike them from their diet. In particular, it recommends a lacto-ovo-vegetarian diet ...