A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

When asked how healthy their own diets are, U.S. adults largely give middling reviews. About six-in-ten say that, overall, their diet is somewhat healthy. A much smaller share say their diets are ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

"Adults should aim for about 0.36 grams of protein per pound of body weight. If you are over 50, you may need more — about 0.45 grams per pound." Protein can be consumed in several different foods.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels.

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...