U.S. high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors, ...

Your liver is a vital organ that supports digestion, cleans toxins from your blood, produces bile to break down fats, and ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Sustaining long-term weight loss requires psychological and behavioral changes, such as viewing fitness as a lifestyle and ...

Apple Cider Vinegar,” the story of health and wellness guru—and scammer—Belle Gibson debuts on Netflix on Feb. 6.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...