What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

which could be hard for people following a certain diet for medical reasons, such as diabetes or heart health. Those with type 2 diabetes should adhere to a diet low in high-carb foods ...

Who doesn't love putting together a snack plate? An excuse to pull out the fancy cheeses, preserves, olives and crackers -- ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your diet entirely isn't the ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the 'plate rule ... from your diet, while the third ...

"Across all cancers, and especially prostate cancer, a heart-healthy, sensible, and modest sugar intake diet is absolutely ... as we want," Pomerantz says. A plate filled with colorful fruits ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...