The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

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There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.