The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Apple Cider Vinegar,” the story of health and wellness guru—and scammer—Belle Gibson debuts on Netflix on Feb. 6.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Think you’re making healthy choices? Think again! In this eye-opening video, we reveal 10 foods that are commonly mistaken as ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

But if you’re healthier, more home-cooked, fruit and veg-laden diet is leaving you bloated, it’s not just you, and you’re not ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...