For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed.