Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Sure, these foods are healthy, but you can still eat too much. — -- intro: Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

A new report finds Americans get more than half their calories from ultraprocessed foods, raising concerns over wellness ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs and hips. Top 10 Foods That Can Help Enhance Your Thighs and Hips While ...