Antonela Roccuzzo, known for her slim and healthy figure, has inspired millions of people around the world. While good ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Recent research has uncovered specific breakfast choices that could significantly lower the risk of cardiovascular disease, revealing a new approach to heart-healthy eating. Nuts Instead of Eggs ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Your favourite, and often recommended," breakfast options may not be so healthy after all. If you naturally reach for your cereal box for a “healthy” and convenient breakfast every morning ...

Here’s what else to keep in mind to build a better breakfast habit. Whole grains are heart-healthy and help lower the risk of colorectal cancer. In part because of their higher fiber content ...

While many South Africans start their day with a healthy breakfast and end it with a hearty supper, millions are still faced ...

Conclusion: Dosa, in its various healthy avatars, offers a delicious way to kick-start your day with a nutrient-packed breakfast. Experiment with these wholesome dosa options to not only satisfy ...