Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...