In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says.

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat yogurt every day.

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly.You're not wrong for doing so—it packs protein, probiotics, and healthy fats all in one ...

Yogurt is a great food for heart health, gut health, ... Eating yogurt is associated with lower blood pressure, Susie says, and some types of yogurt can be helpful for managing your weight.

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong for doing so—it packs protein, probiotics, and healthy fats all in one ...

In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, many of the neurologists, oncologists and dentists we spoke to said they eat Greek yogurt regularly.