May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, many of the neurologists, oncologists and dentists we spoke to said they eat Greek yogurt regularly.

The 10 Healthiest Yogurt Brands Grace Cary - Getty Images IF YOU'RE TRYING to eat better , yogurt may be one of the items you load into your grocery cart regularly.

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says.

In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, many of the neurologists, oncologists and dentists we spoke to said they eat Greek yogurt regularly.

Yogurt is a great food for heart health, gut health, ... Eating yogurt is associated with lower blood pressure, Susie says, and some types of yogurt can be helpful for managing your weight.

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Improve heart health. Greek yogurt has been connected to lower cholesterol and ... A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by ...