Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Here are the 7 healthiest milk and milk alternative options. ... 5 Ways That Drinking Milk Can Improve Your Health. Written by Jillian Kubala, MS, RD. Milk consumption is a hotly debated topic.

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is ...

For these people, drinking milk may cause bloating, diarrhea or gas, so non-dairy milk may be a better option. Soy milk It stacks up to cow’s milk in the protein department, with 8 grams of ...

Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, and ...

Is milk healthy? While different forms of milk provide different benefits, the 90% of people who choose to drink cow's milk are getting plenty of nutrients. Need a break? Play the USA TODAY Daily ...

However, she says the healthiest milk type ‘depends on your health goals, lifestyle, and any medical conditions’. ‘Having been a specialist weight management dietitian for over 10 years, I ...

Biotiful Gut Health Kefir Milk Drink Original Credit: Sainsbury's. Claire says: “Biotiful Kefir boasts billions of live cultures, ...