“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Milk is beneficial for bones and teeth, but it is not suitable for some people. Learn which people should avoid drinking milk ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Goat milk is said to be an excellent substitute for cow milk. Here are 7 health benefits of consuming goat milk.

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a ...

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling America’s epidemic of heart disease. The chorus was adamant in the 1980s: it was ...