Managing diabetes requires close attention to what you eat, especially when it comes to snacking.... The post Top 10 Protein ...

When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...

Grenade Carb Killas have one of the biggest ... This depends on your definition of ‘healthy’. Many protein bars boast an incredibly low sugar content – for instance, less than 3g of sugar ...

Tuna provides protein and ... In this healthy salad, blended cashews and flaxseed take the place of oil in the dressing, while seasoned tofu works as a lower-carb crouton alternative.

"Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight-loss strategy. "However, our data suggests that animal-based low ...