UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve ... Snacking on healthy food can be an effective way to prevent hunger ...

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and ... so there’s room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...