Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Despite being one of the healthiest foods available, nuts are often under-consumed ... Research indicates that not all calories have the same effect, and many studies confirm that eating nuts does not ...

The right food choices can help balance hormones, reduce bloating, and keep energy levels stable. Tap to check! According to a study by the National Institutes of Health (NIH), prioritising ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

A medical expert has shared the one ingredient we should incorporate into our diets to boost our heart health and keep ...

What is the healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts and ...

McDonald’s stock is on pace for its worst day since the pandemic after an E. coli outbreak tied to Quarter Pounders in the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fall is one of my favorite seasons for fruits and veggies.

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...