Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

On International Day of Climate Action, learn how a vegan diet can fight climate change and is better for the planet and your ...

McDonald's says consumers should feel safe eating at its restaurants. Food safety experts say it depends on your capacity for ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

Cases of colorectal cancer in young adults continue to rise across the United States, and Cleveland Clinic researchers are ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...