While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, calcium, and gut-friendly probiotics.

Aside from being tasty whether you eat it with fresh fruits or vegetables, cottage cheese boosts a great calorie-to-protein ratio. The USDA reports that a one-cup serving of low-fat cottage cheese ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with protein, calcium, and gut-friendly probiotics ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with protein, calcium, and gut-friendly probiotics.

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein. Ricotta and mozzarella follow.

Eating cheese may help prevent heart disease and osteoporosis. However, some cheeses are more nutritious than others. Here are 9 of the healthiest types of cheese.