The healthiest cheese tends to be low-fat, high-protein, and rich in minerals. Read on for 7 of the healthiest cheeses ...

Here are some of the best cheeses to support your health goals. Cottage cheese is one of the healthiest cheese options for ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with ...

Recent studies suggest that moderate daily cheese consumption may offer surprising health benefits. Cheese can contribute to ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...