AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a ...

Research also suggests eating cheese can lead to a longer, richer life. Un-brie-lievable. Read on to learn more about the healthiest cheeses to add to your holiday spread. Cottage cheese is a mild ...

They then divided the adults into three groups; the first were asked to eat 80g of regular ... scientists soon discovered that the health of the full-fat cheese-guzzlers had actually improved.

Research suggests that eating cheese can help strengthen teeth, reduce the risk of cavities and promote a healthier mouth. Packed with calcium, phosphate and casein, cheese provides the essential ...

However, it's still important to eat pecorino in moderation, as it typically has a high fat content. Current NHS advice warns: "Cheese can form part of a healthy, balanced diet, but it's good to ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Eating cheese regularly may reduce the risk of sleep apnoea by nearly a third, according to a study involving 400,000 Brits. Cheese contains essential nutrients and can improve health, but ...