Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose weight, including cottage cheese.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Finding high-protein breakfasts that support weight loss without relying on oats can be a challenge. However, there are ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. Learn about 9 of the healthiest types.

Some of the healthiest cheeses include feta, parmesan, cheddar, and manchengo. Cheese is a source of nutrients and can be included in a healthy diet.

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your body cool and hydrated. Four cups diced Watermelon, one cup diced Muskmelon, ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Cheese has a large fan base due to its exquisite taste and ability to enhance the flavor of any dish. However, because cheese contains a significant number of calories, it has also earned a reputation ...