Cheese doesn't need to be banished from your diet if you're trying to lose weight. We now know that cheese- especially the right kinds and in sensible amounts- can be part of a balanced, healthy diet.

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

In particular, certain cheeses may provide nutrients that promote gut health, aid weight loss, improve bone health, and decrease your risk of heart disease. However, because some cheeses can be ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

These are found in cheese, meat, whole-fat dairy products ... There isn’t a single “healthiest meal” for weight loss, but the best meals are “balanced, satisfying, nutrient-dense, and ...

Ever wondered which is the healthiest type of cheese? Not all cheeses are created equal – but the good news is you don’t have to break up with your cheese board just yet. According to leading ...

Plain cottage cheese can also help control your blood sugar, meaning it keeps your energy levels balanced after eating to ...