Study Finds Eating Cheese May Reduce Your Risk For This Potentially Serious Health Condition
Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...
How eating more cheese may be the secret to getting better sleep
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
Cottage cheese vs. Greek yogurt: Which one’s healthier?
To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...
Costco's Healthiest Prepared Foods to Start the New Year Right
If you’re in too much of a time crunch to prepare a healthy meal from scratch, Costco has a few prepared options that are ...
Could Cheese Be the Secret to Better Sleep?
A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...
Rolling Out3d
Is the cottage cheese and mustard diet worth it?
Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.