Here's a round up of your favourite cheeses and how healthy they are. All figures are based on a healthy portion size of 30 grams (a matchbox-size chunk). Very high protein, with a matching high ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Dietitian Emma Shafqat, of Dietitian With a Difference, says: "Cheese is a great source of protein, calcium and vitamin B12, supporting muscle function and bone health. "However, its high fat and ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

(Getty Images) However, cheese also tends to have a high protein and calcium content, and can play an important role in a healthy diet. Don’t despair, though, as there are plenty of healthier ...

They can also contain high levels of sodium, which put you at risk of high blood pressure. However, cheese also tends to have a high protein and calcium content, and can play an important role in a ...

Don’t avoid the cheese board — it can boost gut health Aged cheeses such as mature cheddar and stilton are salty – which isn’t good news for your blood pressure – and contain about 120 ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...