As the colder winter weather settles in, rates of respiratory illnesses like flu, COVID-19 and RSV can rise. These infections pose higher risks for older adults and can cause severe illness and ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

That can be dangerous for older adults. "Holidays are a time to gather with family and friends," said Charlene Wong, MD, MSHP, senior advisor for health strategy ... check out these tips from ...

Pilates is one type of low impact exercise that may benefit your bone health, strength ... the mobility and functional mobility of older adults. This allows for ease of movement in everyday ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Older adults are more susceptible to dehydration. There are many reasons for this, including lower fluid content in the body, decreased thirst response, and medications or underlying health ...

Discover how a nutrient-packed breakfast, balanced in calories, can transform cardiometabolic health and reduce risks for heart and kidney issues in aging adults. Study: Breakfast energy intake ...