Balanced diet enhances mental wellness and energy. Learn about macronutrients, micronutrients, and building a healthy diet ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic ...

Although they may seem exotic initially, purple potatoes are becoming increasingly common on many tables. Not only are they ...

Employees eating and drinking in food preparation areas, using the same sink for food and hand washing, and improperly ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Creating a perfect snack plate may seem daunting if you want something quick, but if you have these top items stocked in your ...

The Atlantic Shark Institute (ASI) announced that commercial shark license plates will be available for pickup on Saturday, ...

Startups offering medication abortions, contraception, and period-tracking apps are preparing for the risks of another Trump ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.