Discover tonic water benefits ... As you can see, the health and nutritional benefits of tonic water aren’t plentiful, and tend to get outweighed by the high amounts of excess sugar per serving.

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

Cabbage water is a natural health tonic made by boiling cabbage leaves in water. This simple yet nutritious drink has gained attention for its potential health benefits, which are derived from the ...

Tonic water has quinine along with sugar or high-fructose corn syrup. Other sparkling waters or seltzers also have added sugars or artificial sweeteners, so it’s important to read the nutrition ...

While not dangerous, tonic water does not have any major benefits and could lead to an unnecessary increase in calorie consumption. Side effects Quinine is very diluted in tonic water.

If tonic water is your mixer of choice, you’re probably safe to have a little now and then. But don’t drink it thinking it will cure nighttime leg cramps or conditions such as restless leg ...

The chemical is well diluted in tonic water so experiencing any side effects is unlikely. Quinine when taken as medication has been associated with some side effects if taken in high quantities.

Water can do more than keep you alive. Find out the many health benefits of water—from headache prevention to improved athletic performance.