When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Sunflower oil is a type of seed oil made by pressing the seeds of the sunflower plant. It's used in commercial food preparation, cooking, and health and beauty products. Because it contains omega-6 ...

Sunflower lecithin, a fatty substance in sunflower seeds, may benefit health by supporting the digestive system, lowering cholesterol, supporting heart and brain health, and more. Some people take ...

Olive oil, sunflower oil, mustard oil, and ghee each have unique benefits. Olive oil is best for heart health and low heat cooking, sunflower oil suits deep frying, mustard oil boosts immunity and ...