Health Benefits. Studies link the consumption of sunflower seeds to a number of health benefits, ... Use sunflower butter in place of peanut butter. Cook with sunflower oil instead of other oils.

Sunflower seeds contain lecithin, a substance made up of fats. Learn about the possible benefits of sunflower lecithin for heart health, digestion, and more.

1. Full of Nutrients. Sunflower seeds are nutrient-rich with vitamin E, magnesium, selenium, and B-complex vitamins. These important nutrients benefit the body in ways such as energy production ...

Sunflower seeds, small yet packed with nutrients, are a popular snack enjoyed by many. Not only do they add a delightful crunch to various dishes, but they also offer a range of health benefits ...