This form of vitamin B3 is linked to reduced incidence of non-melanoma skin cancer in high-risk populations. (Getty Images) As with most supplements, niacinamide isn't necessary or appropriate for ...

The B vitamins are a confab of eight nutrients, known commonly by name or number as thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12. Overall, they help support every cell's ...

While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed ...

The combination of protein and fibre in peanuts can help you feel full and satisfied, potentially reducing overall calorie intake. Niacin in peanuts may help with brain function and memory, and may ...