The degree of stress and the desire to make the changes will determine how much improvement takes place. Eat foods that improve your health and well-being. For example, increase the amount of fruits ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

In support of Mental Health Awareness Week, Cygnet, a leading provider of mental health services, has launched a series of ...

Trustworthy people can help you navigate life’s stressors. Here’s how to seek connection and support to boost your mental health.

The Alabama Department of Public Health launches an online platform offering free, anonymous mental health support.

If your life is being negatively impacted by social anxiety, Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on ...

Surveys show that employees overwhelmingly believe support for mental health at work is important. In fact, 92% of workers ...

anxiety, and depression. WellTrack is secure, anonymous, evidence-based, easy to use and effective. WellTrack offers wellness techniques through videos, relaxation exercises, mood tracking tools, and ...

Shona Adams, a Registered Psychologist working in SFU’s Health and Counselling Services ... and depression Understand the symptoms of anxiety and depression and maintaining factors that can perpetuate ...

It’s no secret that the weather can take its toll on our mental health – SAD being a prime ... existing mental health conditions, including anxiety. “Research has shown that our cortisol ...

RALEIGH, N.C. — Research indicates that nearly 25% of adults in North Carolina experience symptoms of anxiety or depression, ...

And while a lot of these changes have had a positive impact on our people and our strategies, mental health is still a cause for concern for many employers. Employee anxiety seems to be at an all-time ...