Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

The idea of therapy can sound pretty scary: sitting in a room with a stranger and exploring the deepest, darkest depths of your mind? Argh. As someone who has gone through therapy – and ...

“CBT has been shown to have good outcomes for people with any form of depression, anxiety, health anxiety, PTSD or obsessive ...

Yet the number of those experiencing health anxiety has skyrocketed. Dr Rob Willson, a London-based cognitive behavioural therapist and health anxiety expert, says he has "never had more enquiries ...

Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive ... people with anxiety – at least while more information is gathered. New guidance from the health technology ...

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people but is especially useful "in treating anxiety and depression symptoms ...

trying to work through the worries typically only leads to more anxiety; by distracting your mind, you give your body a chance to relax. In order to practise the cognitive shuffle technique ...