Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories ... The HCG diet is named after ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

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Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza. Mix fruit into ...

For example, the Paleo diet does not require you to count calories or weigh portions, so you won’t need a kitchen scale. In fact, the diet encourages you to eat until you’re full. You will ...

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kimber Streams Kimber Streams is a writer who has been covering laptops ...