Some of us already have enough trouble moving around on our own two feet (don't sweat it, I've got two left feet as well). Nonetheless, if you want to master handstands, learning from this ...

Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is ...

"The last video is holding chair pose, breathing, and practicing opening up your hands and fingers fully then closing them into a tight fist for 60 seconds. Go fast and strong here!," she writes in a ...